Chives

Chives , is a species of flowering plant that produces edible leaves and flowers , are used for pungent flavors in cooking and their medicinal purpose. It is a perennial herb and have high levels of vitamins A and C. They are brimming with healing powers, much like other plants. As a potent antioxidant, this herb guards your body against oxidative harm. Additionally, it is a traditional cold and flu cure that can be incorporated into regular meals.

Chives are a nutrient-rich food. As a result, they have few calories but are packed with healthy elements like vitamins, minerals, and antioxidants. 

Chives are a good source of vitamin C, which supports immunological function, and vitamin K, which supports bone health as well as healthy blood coagulation and wound healing. They contain enormous stores of vitamin A to enhance vision and have relatively few calories and fats to hasten weight loss.

Health Benefits

Chives’ nutrients can provide a variety of health benefits, some of them are mentioned below.

• Cancer Prevention: Researchers have researched allium veggies extensively for their connection to cancer, particularly colorectal and stomach cancers. Their positive and preventative properties may be due to their high concentration of organosulfur compounds. The authors recommend eating 10 or more portions of vegetables daily, including alliums.
• Improved Mood and Sleep: Hives are a source of the chemical choline. Choline is a vital nutritional element that aids in the movement of muscles, sleep and learning as well as memory. It also assists in maintaining the structure of the cell membranes, helps with the transfer of nerve signals, aids with the digestion of fats and helps reduce chronic inflammation. A study found that rats who consumed 50 milligrams for every kg of onion, a quercetin-rich vegetable powder, had an increase in dopaminergic activity. Dopamine levels are linked to the reduction of depression.
• Healthier Bones:  Vitamin K can be linked to bone health since it assists in maintaining bone density and integrity. Chives are rich in vitamin K, therefore they could aid in boosting bone strength.

How to store: Chives, both whole and chopped, can be kept for a few days in the fridge. Prior to using, wash the chives because any more moisture can cause them to become mushy in the refrigerator. You can store them in the crisper drawer after loosely wrapping them in plastic wrap. You can also place them in a plastic bag or other airtight containers after wrapping them in a damp paper towel. Use these refrigerated chives, within ten to fourteen days.

Country of Origin: Nairobi, Kenya

Box Contents: 80gm bunch and 100gm bunch options

Buy organically produced fresh Chives from Lucille Farm. Buy organic herbs online from Lucille Farm and enjoy worldwide delivery also when you buy in bulk. Contact us for bulk enquires.

Shop more of our organically produced herbs for sale at our herb shop.